Handle everything that relates to your membership,
your benefits and your payment online. Forms in English here
Apply for benefits and fill in your timesheet
View your payments and change your contact details.
To sign in to our online services you need a valid e-identification (BankID) on your computer, smartphone or tablet. You use it to authenticate yourself and make electronic signatures. You obtain e-identification via your internet bank or at Telia.
The income requirement in the unemployment insurance must be met within the qualifying period. Likewise, the fixed monthly income used to calculate income loss is based on the total income earned during this period. Simply put, the qualifying period begins the month before applying for unemployment benefits and registering with the Swedish Public Employment Service (Arbetsförmedlingen), covering a total of 12 months backwards. If there are months when you were unable to work due to, for example, illness, childcare (VAB), or studies, the qualifying period is extended by the same number of months you were unable to work.
These rules take effect on 1 October 2025.
Simply put, the qualifying period consists of the 12 months before unemployment, during which you must meet the income requirement. Unemployment begins in the month you apply for unemployment benefits. To do so, you must first register with the Swedish Public Employment Service.
If your income over the past 12 months is too low to meet the income requirement, older income can be considered. This applies if you were unable to work for most of a given month due to:
If it would be to the advantage of the unemployed person, you can also disregard months that they have, for example:
Filip becomes unemployed on 1 October 2025. He has been on parental leave for 12 months. Before he became unemployed, he worked full time and earned 30,000 SEK per month. He has been a member of the unemployment insurance fund for four years.
Filip qualifies for a benefit period of 300 days and will receive 80 percent of his previous income.